A time to reflect & nurture

Here we are, in July; onto the second half of the year. This is the perfect time to do some reflecting on how the first half of the year went, and how we are feeling.

Unlike the beginning of the year when we tend to take stock and set resolutions and goals, around this time of year sometimes we have gotten so caught up in everything that’s going on in our lives – work, family, friendships, relationships, education – that we forget to look after ourselves.