Re-inspire and Reconnect with Your Practice

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Sometimes, no matter how much we love yoga or how experienced we are, it can be hard to get ourselves on the mat to practice. This may be so for a number of reasons; being uninspired, feeling stale, not having motivation and feeling lazy, having soreness or an injury, not having the right space, not making the time, etc. The more we feel like this and avoid our mats, the worse these feelings will get. Negativity breeds negativity. But the good news is that there are things you can do to combat such issues.