Yoga with Kaizen Yoga

We often get enquiries from people wishing to start yoga asking which classes are suitable for beginners or where they should start, and we know that some people are apprehensive about trying classes new when they don’t know what to expect. So we thought we would write a blog post answering these questions and describing the classes a little more so that people who want to try a class that they don’t normally do will feel more comfortable knowing what they’re in for.