Yoga with Kaizen Yoga

We often get enquiries from people wishing to start yoga asking which classes are suitable for beginners or where they should start, and we know that some people are apprehensive about trying classes new when they don’t know what to expect. So we thought we would write a blog post answering these questions and describing the classes a little more so that people who want to try a class that they don’t normally do will feel more comfortable knowing what they’re in for.

Yoga for Digestion

Have you been feeling bloated, gassy or sluggish lately? Have you been experiencing cramps or indigestion? These symptoms can be signs of digestive or gastrointestinal issues, or they can simply be indications that you are stressed, worn out, under the weather or feeling the effects of built up toxins in your body. There may be many different reasons as to why your body’s digestion isn’t quite up to scratch, but what you must really be wanting to know is how to ease these symptoms and feel better!