The breath – our life force

“Pranayama” – a word that you would have heard quite regularly during your yoga classes. Here, Celia Roberts offers some very practical tips of some Pranayama breathing techniques.

Celia Roberts is a very knowledgeable, experienced yogi from Brisbane (she has even trained some of the Kaizen yoga teachers!!) – let’s learn from some local wisdom and have a deeper understanding of our breathing, in and out of the yoga studio.

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